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I want to be a Runner
Benefits of running: It’s great for your health! improves mood lowers stress levels helps to maintain weight, or help with weight-loss you get the euphoric feeling referred to as runners high slows...
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Good Form Running
Last weekend I went to a local shoe store, Runner’s Den. I attended the *free Good Form Running clinic, which is a class where you learn about good running form. The title is kind of self-explanatory,...
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